Menopause Confident Skills


Create clarity & calm. Gain the skills you need.


An entry level course for any professional who works alongside or supports menstruators with their physical and/or mental health.

The Framework

  • Study time: ~ 4 hours (self-paced)

  • Assessment: Quiz

  • Q & A: Join the Community Calls

  • Study Format: Recorded Videos + Lessons Downloads

  • Suitable for: Beauty Therapists, Hairdressers, Teachers, Fitness Professionals, Mentors, Managers.

  • Accredited: Insurable on completion


Menopause Confident Skills


4 hours of self-paced study, packed with essential menopause know-how


Be the person your clients reach out for an easy to follow framework

A new approach

Learn to 'talk menopause' with confidence.

Stepping Stone

The content creates a solid foundation in order to move on to Level 3

Key Takeaways

  • Unpack how the menstrual health timeline is the missing menopause memo

  • Uncover the core components of hormone health necessary in building great health

  • Understand why seeking a single “solution” to menstrual health difficulties is not enough, and what to do about it

  • Explore how throwing away outdated biology ideas is key to improving yours and your clients menstrual health journey

  • Investigate what separates menstrual health (and mental health) from menopause health

Frequently Asked Questions

You’ve got questions. We’ve got answers.

What is the syllabus?

6 Lessons covering The Menstrual Health Timeline, Hormone Essentials, Menstrual Health, Perimenopause & Menopause, Signs & Symptoms, Risks & Consequences. Followed by the framework for Creating Conversations, at a foundation level.

What is the learning format?

The content is composed of class notes, downloads, videos, and LIVE Q & A community coaching.

What is the assessment?

There is a robust 25-question quiz to complete in full. The quiz questions are based on the core content theory and videos and take approximately 45 minutes to complete. An 85% pass rate is expected, and retakes are permitted. You are invited to attend the live Q & A Community Calls. They are a great experience but for this course, they are not a requirement of the accreditation.

Who is this course suitable for?

Professionals who are looking for a fast and effective way of becoming menopause aware, with clear, science-based facts that are easy to put into practise. This format was first developed for NHS Health Coaches and Social Prescribers in 2023 so they could have the essential know how to be able to support community members, with minimum time away from their role. I previewed it to existing Menopause School students and they loved it so much we decided to place it on independent general release. It also makes a great stepping stone to the Menopause Care Skills Course - Level 2.

How long does the course take to complete?

The core framework and quizzes can be studied on average in approximately 3 hours. The Quiz and preparation time will take approximately 1 hour to complete and submit. On successful completion of all lessons and the quiz, you will become accredited by The Menopause School as Menopause Confident - Level 1. You will receive a certificate in recognition of the course completion.

What templates do you include?

You will have access to the complete slide deck for The Story of Menopause - a compact visual way of explaining menopause to groups during an awareness presentation. Plus The Menopause School, Menopause Journal and Tracker to share with those you support.

How long can I access the Community?

The Community is free to access for anyone who has enrolled in The Menopause School, for as long as you wish. Experience tells us that being in this wellness area is often much harder to succeed in that you may believe. As such our door is always open to support you in helping those you serve.

What happens after payment?

You will be taken directly to the course and you can get started right away. We offer a 7-day money-back guarantee. If you feel that we, or the content, are not the right fit for you, please email [email protected]

How does this course compare to the other Menopause School courses?

The Menopause Confident course empowers you to create calm and confident conversations. It is a shorter, foundation-level, course and enables practitioners of all skill sets to learn and discover the essentials of menstrual and menopause health. The content is built around our 'structure related to function' framework and the values and beliefs are within our overarching philosophy. Compared to other courses, it's compact and smart. You can be up and running with our innovative and engaging information in a few hours.

Can I upgrade to Level 2 later?

Yes. You can purchase access to Level 2 separately on completion of Level 1 for an additional £175. Or buy both Level 1 and 2 now for £290 and save £34 by clicking here.

What our Students say

Candi Williams Tarling

Fiona's language made it accessible, her knowledge made it fascinating and her personal experience made it real. I was in awe.


Karise Berry

I appreciated the whole workshop experience. I feel empowered to not only support patients but also gain more awareness of my menstrual health.


Ewa Dubiel

Thank you for this journey especially with you, for your guidance, for providing tips, and for little pushes when it was needed. You are a great leader.



We do things differently

Menstrual Health, a fundamental part of our biology continues to be a second-class citizen in the eyes of educational establishments the world over. Our graduates will advocate for and empower others with the relevant and meaningful knowledge needed to make an informed choice on hormone health, from womb to tomb.