Menstrual health matters
The Four Swans: Busting the Myth of Estradiol Decline
By: Fiona Catchpowle Published on: 14/09/2025The “low oestrogen” story dominates menopause narratives, yet SWAN research shows four estradiol trajectories with episodic surges, not steady decline. Learn why this changes how we understand perimenopause and symptom patterns.
The Menstrual Health Timeline
By: Fiona Catchpowle Published on: 14/09/2025The menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals need the missing map.
The Rhythm Within
By: Fiona Catchpowle Published on: 13/09/2025The Rhythm Within offers a four-phase framework to understand menstrual cycles as repeating whole-body rhythms. Discover how energy, sensitivity, and signals shift across each phase.
Why Ovulation Matters In a Menstrual Cycle
By: Fiona Catchpowle Published on: 13/09/2025Ovulation is more than fertility. It sets the rhythm of the menstrual cycle and supports whole-body health through progesterone. Learn why recognising ovulation matters and how professionals can help clients move beyond the bleed.
a free practitioner's guide
Menstruation to Menopause
Made for More that Periods & Perimenopause
Start making a real impact today.
Why You Need This Guide
The missing framework every holistic professional needs:
Menstrual health shapes energy, sleep, mood, digestion, skin, pain, and recovery. Yet it’s rarely taught in holistic training, which leaves gaps in everyday practice and in client outcomes.
This guide offers five shifts you can start using immediately to enrich your modality without changing who you are or what you do.
Our Mission
Decades of incomplete information has left a legacy of misunderstandings that are affecting health outcomes on a global scale. We will create a worldwide collective of menstrual and menopause health informed professionals so every menstruator has the knowledge and support to take their next best step as they travel along the menstrual health timeline.
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