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Articles & Information
The Myth of Oestrogen Deficiency
Research from SWAN shows that during perimenopause estradiol often rises before declining. Estradiol has four trajectory patterns, not one universal drop. ...more
Menstrual Health Biology
May 12, 2026•2 min read
What Is Menstrual Health?
Menstrual health is one of the most sensitive indicators of what’s going on inside the body. It’s so sensitive, in fact, that many researchers now call it the fifth vital sign ...more
Menstrual Health Biology
August 27, 2025•2 min read
Why the “cortisol (pregnenolone) steal” hypothesis is incorrect
The adrenal glands do not steal cortisol at the expense of progesterone. The story sounds great but the real biology doesn't work like that. ...more
Menstrual Health Biology
August 26, 2025•5 min read
Becoming a Menopause Doula
We define a menopause doula as someone who can guide, nurture and support others, along the menstrual health timeline from menstruation to menopause. It reflects the style of the role in preference fo... ...more
Articles
June 15, 2026•2 min read
National Walking Month May 2026
National Walking Day happens every May, inspired by Living Streets. Here are 5 ways that walking supports menstrual and menopause health. ...more
Blog Articles
April 28, 2026•2 min read
MHT does not grow on trees
Menopause Hormone Therapy is made via many industrial processes where it is synthesised into modules that look like human hormones. In and of itself it is not "natural". ...more
Articles
August 27, 2025•3 min read
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Why Perimenopause just got a new look!
There has never been any evidence of low oestrogen in perimenopause.
Find out what the real evidence says
Why this is good news, and makes it easier to explain to clients
And what recommendations the IMS make for the future of menopause education
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