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The Menstrual Health Advantage: How Understanding Cycles Transforms Client Outcomes
How a menstrual health-informed mindset enhances results in holistic health practice by aligning support with hormonal rhythms. ...more
Functional Menstrual Health Training
April 04, 2025•3 min read
Beyond Menopause: Why Menstrual Health is the Framework You Didn’t Know You Needed
The reality is that menopause is not a standalone experience; it is the culmination of decades of hormonal rhythms, biological patterns, and lived experiences. ...more
Functional Menstrual Health Training
March 17, 2025•3 min read
Why do we start our training with Menstrual Health
Menstrual Health is the missing menopause memo. We don't learn about menopause because we don't learn about menstrual health. ...more
Blog
August 21, 2024•2 min read
Hormones Have No Gender
Every human body—regardless of sex, gender identity, or reproductive status—produces and relies on a blend of oestrogens, progesterone, and androgens ...more
The Words We Use
April 04, 2025•2 min read
What Is Menstrual Health?
Menstrual health is a whole-body, lifelong experience—an internal rhythm that influences everything from energy to emotional resilience. ...more
The Words We Use
April 04, 2025•2 min read
The Menstrual Health Timeline
The menstrual health timeline doesn’t start with a first period. It begins far earlier—at the very start of life—when two chromosomes unite. ...more
The Words We Use
April 04, 2025•2 min read
Let's talk about 'menstrual health'
We don't learn the basic biology of menstrual health. Why is that? For decades we have known that menstrual health is like the 5th vital sign, but still it is not taught in schools. ...more
Menstrual Health
February 05, 2025•4 min read
Celebrating 85 years of oestradiol - Part 3
Teaching human biology and sex hormones in gender-neutral terms aligns with scientific understanding and has the potential to reshape societal attitudes toward gender equality. ...more
The Biology
January 05, 2025•3 min read
Celebrating 85 years of oestradiol - Part 2
It would appear then from the age of 14-16 we are taught sex hormones are gender-associated chemical messengers, which is wrong, and no one teaches us anything different from that point forward. ...more
The Biology
January 05, 2025•3 min read
a free practitioner's guide
Menstrual Health 101
Key insights
Your First Step to a Cycle-Aware Practice
Start making a real impact today.
Why You Need This Guide
Explore how hormonal rhythms influence metabolism, mood, and well-being at every life stage
Discover how small, practical shifts in your approach can enhance client outcomes, build trust, and set you apart in your field.
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