All things menstrual health

The Menstrual Health Timeline

by: Fiona Catchpowle

The menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals need the missing map.

menstrual health timelinereproductive agingovarian aging

The Four Swans: Busting the Myth of Estradiol Decline

by: Fiona Catchpowle

The “low oestrogen” story dominates menopause narratives, yet SWAN research shows four estradiol trajectories with episodic surges, not steady decline. Learn why this changes how we understand perimenopause and symptom patterns.

trajectories of estradiolSWAN Studyepisodic surges of estradiolmenopause mapping

The Rhythm Within

by: Fiona Catchpowle

The Rhythm Within offers a four-phase framework to understand menstrual cycles as repeating whole-body rhythms. Discover how energy, sensitivity, and signals shift across each phase.

ovarian rhythmthe 5th vital signmenstrual healthmenstrual cycles

Why Ovulation Matters In a Menstrual Cycle

by: Fiona Catchpowle

Ovulation is more than fertility. It sets the rhythm of the menstrual cycle and supports whole-body health through progesterone. Learn why recognising ovulation matters and how professionals can help clients move beyond the bleed.

menstrual cycle beyond the bleedperiodsovulationanovulation

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