All things menstrual health
The Menstrual Health Timeline
by: Fiona CatchpowleThe menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals need the missing map.
The Four Swans: Busting the Myth of Estradiol Decline
by: Fiona CatchpowleThe “low oestrogen” story dominates menopause narratives, yet SWAN research shows four estradiol trajectories with episodic surges, not steady decline. Learn why this changes how we understand perimenopause and symptom patterns.
The Rhythm Within
by: Fiona CatchpowleThe Rhythm Within offers a four-phase framework to understand menstrual cycles as repeating whole-body rhythms. Discover how energy, sensitivity, and signals shift across each phase.
Why Ovulation Matters In a Menstrual Cycle
by: Fiona CatchpowleOvulation is more than fertility. It sets the rhythm of the menstrual cycle and supports whole-body health through progesterone. Learn why recognising ovulation matters and how professionals can help clients move beyond the bleed.
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Why Perimenopause just got a new look!
There has never been any evidence of low oestrogen in perimenopause.
Find out what the real evidence says
Why this is good news, and makes it easier to explain to clients
And what recommendations the IMS make for the future of menopause education
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