Level 1 instructor training

Menstrual Health Informed Training

A science-backed program designed to empower health and wellness professionals, fitness trainers, and individuals with the tools to teach menstrual cycle awareness and menopause care confidently

Through self-paced modules, you’ll gain the knowledge and skills to optimise menstrual health for all ages.

Price £260 (payment plans available )

If you have questions please book a call HERE

Summer Sale - use coupon code SEP20 for a 20% discount - ends September 7th 2025

Earn your internationally recognised certification and join a global community shaping the future of menstrual health care

Course Overview:

Whether you’re aiming to grow your practice, enhance client outcomes, or deepen your personal understanding, this course provides the foundation for transforming menstrual health experiences.

This training equips you with a deep understanding of the mechanics of menstrual health, menstrual cycles and how they impact health.

Includes the Know your Inner Cycle™ framework to educate clients about menstrual cycle awareness.

You will learn:

How to integrate a Menstrual Health Informed approach into your practice with ease.

To transform lives with personalised menstrual cycle support and perimenopause guidance.

As a Menstrual Health Informed Practitioner you will be enabled with the knowledge and skills to support clients of all ages, wherever they are on the menstrual health timeline

This Course Includes:

Content: 11 Lessons (online)

Duration: 20 hours

Skill: Level 1 (intermediate)

Language: English

Access: Lifetime

Certification: Yes - TMS Menstrual Health Informed Practitioner Level 1

Community: long term connections and support for as long as you want

Course Style:

  • A comprehensive curriculum that addresses the biology of menstrual heath from periods to perimenopause and beyond.

  • Pre-recorded, self-paced lessons and LIVE Q & A webinars every month (replays available)

  • Assessments - x3 Quizzes

A Global Community Network

Lifetime access to the Ovary Academy. Connect and collaborate with students and postgrads from around the world.

watch the video

Why you need this training:

Check out the Course Roadmap

Level 1 is designed to:.

  • Build a clear foundation in menstrual cycle awareness, giving you tools to integrate knowledge straight into client sessions..

  • Gain practical insight into hormone rhythms and system-wide effects, so you can guide clients with confidence and clarity.

Start making a real impact today.

You’ve got questions

FAQs

We’ve got answers.

What is Menstrual Health Informed?

The ability to guide and support clients along the menstrual health timeline, within the framework of your existing modality, in a biology-led safe and supportive way.

Are there pre-requisites to joining or entering at Level 1?

No. Our courses are most suited to those with experience of working with clients in a wellness setting, but we regularly accept students who are seeking new careers in menstrual health and menopause care. If you have any specific concerns please email us and we will arrange to speak with you one to one.

How is the course structured?

The course content is divided into two parts

Part 1 - Know Your Inner Cycle - a comprehensive client-based resource which introduces you to our style of working with the topic of menstrual health

Part 2 - The Mechanics - a deep dive into the biology of menstrual cycles, menstrual health and how to support clients from periods to perimenopause.

This course does not include our signature framework called Menopause Talking Therapy. If you are looking for a robust client centric method for menopause support please take a look at Level 2.

What is the learning format?

The training material is composed of class notes, downloads, videos, LIVE* Q & A webinars.*Replays are available.

What are the assessments?

There are x 3 quiz style assessments requiring 85% pass rate to achieve certification.

How long does the course take to complete?

Approximately 2 weeks for the course content, additional time may be required to complete the quizzes.

Who is this course suitable for?

Whether you’re a holistic health and wellness professional, fitness trainer, beauty therapist or hairdresser, this training provides everything you need to confidently integrate menstrual cycle awareness and essential menopause care into personal or professional settings. You have lifetime access to course materials, ongoing updates, support, and monthly refreshers, equipping you with proficient skills in menstrual health mentoring. We also accept students outside wellness professions, and advise you schedule a call with us first. Those with a clinical background are also welcome to join us, but please note this is an integrated care approach and does not include diagnosis and prescribing.

What client templates do you include?

You will have access to over 20 different files to help you support clients, PLUS you join the Know Your Inner Cycle re-sell program.

How long can I access the Community?

Once you are enrolled as a student you have free lifetime access to the Community Network. Our door is always open to support you in helping those you serve.

What if I want to start today?

You can gain instant access to the training course straight away and get started now. The live webinars and community calls happen weekly at different times to account for our global students. Replays are also available in the portal.

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