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Research from SWAN shows that during perimenopause estradiol often rises before declining. Estradiol has four trajectory patterns, not one universal drop. ...more
Menstrual Health Biology
May 12, 2026•2 min read

Menstrual health is one of the most sensitive indicators of what’s going on inside the body. It’s so sensitive, in fact, that many researchers now call it the fifth vital sign ...more
Menstrual Health Biology
August 27, 2025•2 min read

The adrenal glands do not steal cortisol at the expense of progesterone. The story sounds great but the real biology doesn't work like that. ...more
Menstrual Health Biology
August 26, 2025•5 min read




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