helping you to help others

Menopause & Menstrual Health

Training & Support

The Menopause School transforms the way people think, learn and talk about menstrual health - with a lifetime lens.

We believe everyone should be able to understand their menstrual health — and be supported by people who understand it too.

LEARN MORE

Three way in which we share our passion ...

For Wellness Professionals

Training that confidently integrates menstrual health knowledge into the work you already do.

Explore training

For Workplaces

A simple membership, so businesses can provide practical menstrual health support to everyone.

Learn about Lumyn

For Individuals

One-to-one and small-group support to help you find that works for you, and take your next best steps.

Find support

how we teach

Gain some insight into how we do things differently

A menstrual health informed approach

An interview with Kate Baily (LoveSober.com). Find out how our training enhanced her modality.

When did menopause training get so complicated?

What questions should you ask before making a decision?

Is the course right for your way of working?

Watch

Our Blog ...

Becoming a Menopause Doula

We define a menopause doula as someone who can guide, nurture and support others, along the menstrual health timeline from menstruation to menopause. It reflects the style of the role in preference fo... ...more

Articles

June 15, 2026•2 min read

The Menstrual Health Timeline

The menstrual health timeline reveals ovarian ageing as a lifelong story, not just reproduction on a countdown. This article explains why reproductive aging clouded the truth and why professionals nee... ...more

The Six Pillars

May 14, 2026•3 min read

The Myth of Oestrogen Deficiency

Research from SWAN shows that during perimenopause estradiol often rises before declining. Estradiol has four trajectory patterns, not one universal drop. ...more

Menstrual Health Biology

May 12, 2026•2 min read