All things menstrual health
The Myth of Oestrogen Deficiency
by: Fiona CatchpowleResearch from SWAN shows that during perimenopause estradiol often rises before declining. Estradiol has four trajectory patterns, not one universal drop.
What Is Menstrual Health?
by: Fiona CatchpowleMenstrual health is one of the most sensitive indicators of what’s going on inside the body. It’s so sensitive, in fact, that many researchers now call it the fifth vital sign
Why the “cortisol (pregnenolone) steal” hypothesis is incorrect
by: Fiona CatchpowleThe adrenal glands do not steal cortisol at the expense of progesterone. The story sounds great but the real biology doesn't work like that.
Hormones Have No Gender
by: Fiona CatchpowleHormones have no gender. They’re not male. They’re not female. They’re chemical messengers that every human body makes — influencing brain, bones, mood, metabolism, and more.
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The Ovary User Guide
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Gain a bigger picture idea of how ovarian rhythms shape client health far beyond cycles, influencing body systems, daily energy, and emotional balance.
Uncover quick, memorable facts about ovarian function you can use instantly to spark insight and better client conversations.
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